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Air Power and Siren Training

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  1. Course Introduction and Orientation

  2. SESSION 1: Basic Posture and Thoracic Breathing

    Introduction to Session 1
  3. Mount Your Posture
  4. Full Thoracic Breathing
  5. The Inhale - Open - Exhale Exercise
  6. Introduction to Session 1 Workout Video
  7. Complete Workout for Session 1
  8. Session 1 Homework and What’s Next
  9. SESSION 2: The Siren
    Getting Started with Sirens
  10. Learning to Siren Correctly
  11. Introduction to Session 2 Workout Video
  12. Complete Workout for Session 2
  13. Session 2 Homework and What’s Next
Air Power and Siren Training Session 2 Homework and What’s Next
Lesson 13 of 13
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Session 2 Homework and What’s Next

Air Power and Siren Training Session 2 Homework and What’s Next

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    Are You Interested in the HypoSiren Course?

    I highly recommend that everyone continue on to learn the full HypoSiren exercise and workout. The results are truly amazing.

    There will be more group coaching over Zoom for the second course because the exercise can be challenging and needs to be done correctly.

    To learn more about the next three sessions, the benefits of the work, and how to pay, please go to the homepage where you’ll find it all.

    Please don’t forget to mark this lesson complete!