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Air Power and Siren Training
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Course Introduction and Orientation
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SESSION 1: Basic Posture and Thoracic Breathing
Introduction to Session 1 -
Mount Your Posture
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Full Thoracic Breathing
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The Inhale - Open - Exhale Exercise
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Introduction to Session 1 Workout Video
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Complete Workout for Session 1
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Session 1 Homework and What’s Next
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SESSION 2: The SirenGetting Started with Sirens
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Learning to Siren Correctly
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Introduction to Session 2 Workout Video
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Complete Workout for Session 2
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Session 2 Homework and What’s Next
Lesson 9 of 13
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Getting Started with Sirens
Alternative: Lip Trill
If you don’t yet have your straw phonation in water device, then you can learn the siren using the lip trill.
The video below provides some simple instructions..