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Air Power and Siren Training

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  1. Course Introduction and Orientation

  2. SESSION 1: Basic Posture and Thoracic Breathing

    Introduction to Session 1
  3. Mount Your Posture
  4. Full Thoracic Breathing
  5. The Inhale - Open - Exhale Exercise
  6. Introduction to Session 1 Workout Video
  7. Complete Workout for Session 1
  8. Session 1 Homework and What’s Next
  9. SESSION 2: The Siren
    Getting Started with Sirens
  10. Learning to Siren Correctly
  11. Introduction to Session 2 Workout Video
  12. Complete Workout for Session 2
  13. Session 2 Homework and What’s Next
Air Power and Siren Training Complete Workout for Session 1
Lesson 7 of 13
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Complete Workout for Session 1

Air Power and Siren Training Complete Workout for Session 1

DOWNLOAD THE WORKOUT VIDEO

The workout video is yours to download and use on your devices without having to come to the site. Please note that this is a zip file that you must unzip after downloading.

Download the workout video (20mb )

POSTURE AND BREATHING HANDOUT (PDF)

You can open, view and download a pdf handout that summarizes all you learned in this session. You can keep it handy while you practice.

To download, you need to click on the item with three small ellipses after you've opened the pdf by clicking on the link below.

View and download the pdf of actions and prompts for posture and breathing.