DOWNLOAD THE WORKOUT VIDEO
The workout video is yours to download and use on your devices without having to come to the site. Please note that this is a zip file that you must unzip after downloading.
Download the workout video (20mb )
POSTURE AND BREATHING HANDOUT (PDF)
You can open, view and download a pdf handout that summarizes all you learned in this session. You can keep it handy while you practice.
To download, you need to click on the item with three small ellipses after you've opened the pdf by clicking on the link below.
View and download the pdf of actions and prompts for posture and breathing.