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HypoSirens for Range and Resonance
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Not Enrolled
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This course is currently closed
Course Content
Course Introduction and Orientation
SESSION 3: The Mid-Inhale Hypopressive Vacuum
HypoSiren Training Posture
The Mid-Inhale Vacuum
Introduction to Session 3 Workout Video
The Mid-Inhale Vacuum Workout
Session 3 Homework and What’s Next
SESSION 4: Above the Folds
Introduction to Above the Folds
Open Throat and Face Lift
Session 4 Homework and What’s Next
SESSION 5: The HypoSiren
How to do the HypoSiren
Introduction to Session 5 Workout Video
The HypoSiren Workout
Session 5 Homework and What’s Next