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This course contains a full collection of audio, video and pdf resources for the workouts you learned in the Air Power and Siren Core Training course. Further, you will find new lessons and resources that weren’t included in the initial course.

This course is both a pre-requisite for the HypoSiren course, as well as an excellent stand-alone course for those on a budget. You’ll receive the very best posture and breathing instruction available, re-enforced with workout videos and other resources that allow you to train effectively on your own at home. You will also learn how to perform siren training with multiple semi-occluded exercises, primarily the amazing straw phonation in water exercise, as well as the popular lip trill and hum.